7 Life-Sustaining Reasons to Drink Green tea😉

 

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Starting your day with a cup of green tea can be greatly extremely beneficial and will keep you fresh and energized for the whole day. Green tea though not very appealing to the taste buds has a lot of health benefits. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Green Tea is the second most consuming beverage in the world after water. All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush & the level of oxidation of the leaves determines the type of tea. Green tea is a type of tea whose leaves have not undergone the same withering and oxidation process .
Unlike coffee, green tea is regarded as one of the healthiest beverages, owning to its low amount of caffeine content in it. The high amount of antioxidants content in green tea can help a person to attain a healthy body, skin, and hair. More importantly, if you want to shed some weight, you should go for green tea.
Originated from China, Green Tea has its production spread across Asia. Green teais made from un-oxidized leaves and is one of the less processed types of tea and thus has maximum content of antioxidants and beneficial polyphenols.

Let’s analyze some health benefits of Green Tea:

Green tea is synonymous with health today. It offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious disease like cancer and diabetes. This tea also helps improve depression symptoms.

1.Green Tea Lowers The Risk Of Type 2 Diabetes

Green tea controls and regulates the glucose levels in the blood which slows down the process of the rise in blood sugar levels after the intake of food. Epigallocatechin gallate (EGCG), is the key polyphenol (antioxidant) in green tea. Through a complex biochemical reaction, EGCG in green tea helps sensitize cells so they can metabolize sugar, which is beneficial for both Type 1 and 2 diabetics.
Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent. But do consult your doctor regarding the dosage-as 6 cups of green tea a day may not be healthy.

2.Green Tea Fights Some Cancers

Green tea helps in reducing the risk of esophageal cancer. It kills the cancer cells without at all damaging the healthy tissues that are present in these cells. As per study,it helps prevent a range of cancers including cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery.

3.Promotes Weight Loss

The most popular benefit of green tea is that it helps in weight loss. Green tea antioxidants help in increasing the metabolism and polyphenol particularly helps in intensifying the fat oxidation levels and also helps in intensifying the rate in which the body converts the food into calories.
Are you gaining some extra pounds? Green tea could be among the superfoods you want to include in your diet. Numerous studies have concluded that the properties of green tea can help you lose weight when consumed as part of a healthy diet because green tea increases energy expenditure and fat oxidation.

4.Prevents Alzheimer’s and Parkinson’s:

Green tea also helps in delaying the deterioration caused by diseases like Alzheimer’s and Parkinson’s. Researchers found that polyphenols can help prevent the buildup of brain-damaging proteins, as well as help prevent memory loss. It helps in restoring damaged brain cells and also helps in preventing healthy cells from dying. A study published in the Natural Medicine Journal found that participants who took daily 360-mg capsules of green tea extract along with 60-mg of I-theanine (an amino acid also found in tea) had improved memory and attention spans, even if they had started to lose both.

5.Helps in stimulating Smooth digestion

The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. It means the intestines don’t absorb all of the calories consumed, and this means an added advantage–enhanced weight loss.
EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.

6.Regulates Cholesterol levels

Drinking green tea also helps in reducing the bad cholesterol levels in the blood. It also helps in improving the ratio of good cholesterol to bad cholesterol. Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease. These catechins were found to inhibit the condition. Further studies have found that though green tea lowers bad cholesterol levels, it doesn’t affect good cholesterol.

7.Regulates Blood Pressure:

The long-term intake of green tea was associated with improved blood pressure levels. Green tea also helps in reducing the blood pressure. Polyphenols help reduce oxidative stress and cause vasodilation which decreases blood pressure, prevents clotting, and reduces cholesterol. Studies suggest drinking 3 to 4 cups of the tea to help regulate blood pressure.
Blood pressure is usually caused by angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure.

Here are some of the lesser known benefits of having green tea😊:

• Improves Dental Health: Green tea kills bacteria and inhibits viruses like the influenza virus, potentially lowering your risk of infections. Due to the presence of catechins in it lead to improved dental health , maitains oral hygiene and removes bad breath.
• Prevents Depression: As per a study, people who took about 3 to 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates release of chemicals like serotonin and dopamine to fight depression symptoms. There is an amino acid by the name of Theanine which is naturally found in the green tea leaves. Caffeine in green tea can also play an important role in depression treatment-along with helping relieve stress and anxiety.
• Healthy Heart Guaranteed: Green tea contains catechins, polyphenolic compounds and other nutrients that have numerous protective effects, particularly on our cardiovascular system. Consumption of green tea helps to prevent the risk of any cardiovascular diseases in the body.
• Helps in Skin Care: The anti-oxidant and the anti-inflammatory properties of green tea help in reducing the wrinkles of your skin. It also helps in reducing the effect of aging on the skin of an individual. Green tea also helps in protecting the skin against the damages caused by the Sun.
• Boosts Immunity: The catechins in green tea play a major role in boosting immune function. The tea protects against oxidants and radicals, thereby enhancing immunity. The EGCG in green tea has the ability to increase the number of regulatory T cells. And these help improve immune function and suppress autoimmune diseases.Green tea works wonders for your health. You don’t have to believe what we say. Just try yourself. In order to enjoy all the benefits associated with the beverage you should always ensure buying it from a reputed e-store or online. The green tea bought from trustworthy e-commerce portals gives you the assurance of quality as well as the best price.😊

What happens to your Body If you Eat Oatmeal EveryDay?

What Happens to your Body If you Eat Oatmeal Everyday?

 

If you are like most people, having a healthy, low-calorie breakfast is difficult because mornings can be very hectic. Fortunately, there is a healthy breakfast that you can eat and you can prepare it in just a few minutes. It is oatmeal. Oatmeal has been trendy with foodies and celebs for a while now, thanks in part to its rep as a low-fat, high-protein superfood.
What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 cents per day? You probably wouldn’t believe it, but thanks to oatmeal—which costs less than a quarter per serving—it’s totally possible.
There’s nothing like a warm bowl of oatmeal on a cold morning. And now, new research says having a serving oaty goodness may even actually aid in weight loss. Upward of 20 percent of Americans regularly skip breakfast. If you’re looking to lose weight, that’s a bad idea.
There are some people who think that oatmeal is bad for them because of its thick texture and the fact that it fills you up. This is not the case. Oatmeal is actually really good for you. A cup of instant oats served plain contains:

• 3 Grams of Fat
• 28 Grams of Carbohydrates
• 5 Grams of Protein
• 160 Calories

Starting Your Day With Oatmeal Can Help You lose Weight

Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day. As a whole grain, oatmeal is one of the healthiest choices you can make for breakfast. The energy you get from eating breakfast boosts your metabolism and can make you more physically active during the day and better able to burn more calories.

There are three primary reasons that oatmeal is the go-to breakfast choice for those who want to shed pounds.
First: It’s filling. Oatmeal is low in calories but high in fiber, which keeps you feeling full and less likely to snack all morning long. it is filled with refined carbs, which the body digests at a slower rate than it doescarbs like those found in sugary breakfast cereals. Results include a suppressed appetite and an energy boost.
Second: Oatmeal is incredibly versatile. Even the most bland brand of oatmeal is easily jazzed up with additions like cinnamon, nutmeg or pumpkin spice,fresh berries, apple chunks, banana slices or a spoonful of flavored yogurt.
Third: The best time to consume carbs is in morning when your body is better able to burn carbs more efficiently, assuring they’ll get used throughout the day rather than stored as fat.

The Fiber In Oatmeal Promotes Weight Loss

The major benefit of oatmeal when it comes to weight loss is its fiber content. Oats have more soluble fiber than any other whole grain. Some people believe that since fiber is a carbohydrate that it is bad for you.
This isn’t true. Fiber doesn’t break down to sugar like the typical carbohydrate does. Instead, it will absorb the water in your stomach, helping you feel fuller longer. It also prevents constipation. A cup of oatmeal contains about 4 grams of fiber. This is 13 percent of the recommended daily amount.
Best of all, some of the fiber in oatmeal comes from soluble fiber, which can combat belly fat. This is great for many people because stubborn belly fat is a very common problem.

Meal Replacement

Regardless of the health and weight loss benefits of oatmeal, some people does not to eat it because it tastes too plain. Fortunately, there are a few healthy ways that you can make your oatmeal taste better.
To dress up your oatmeal, you can add:

• Chopped apples
• Chopped bananas
• Chopped pears
• Fresh or frozen berries
• Pureed pumpkin
• Pumpkin pie spice
• Pecans

Throw them in a Smoothie

f your morning smoothie typically leaves your stomach growling you may want to consider adding some ground oats to your glass. After grinding up a handful of raw oatmeal in the blender, add the rest of your smoothie ingredients and blend until well combined. The result is a thicker, more fiber-filled smoothie, that’s sure to keep you feeling full well until lunch time.

Oatmeal or Cereal

Many people eat cereal for breakfast because it is quick and easy. Before you make cereal your go-to breakfast, you should know this. A study performed in 2015 to see which breakfast food was better when it comes to weight loss. Half of the participants were given cornflakes and milk for breakfast, the other  was given oatmeal.
The subjects who were given oatmeal reported that they felt fuller, longer. Also, they lost more weight than the subjects who were given cornflakes.
Oatmeal keeps hunger at bay, which can help you stay slim. If you are looking for a breakfast that is easy to make, healthy, and tasty and satisfying, oatmeal is an excellent option. Best of all, this is one healthy food that isn’t going to cost you a lot of money.

Most Effective fruits for maximum weight loss

Most Effective Fruits For Maximum Weight loss