Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects
on the body. Starting your day with a cup of green tea can be greatly
extremely beneficial and will keep you fresh and energized for the whole
day. Green tea though not very appealing to the taste buds has a lot of
health benefits. This includes improved brain function, fat loss, a
lower risk of cancer and many other incredible benefits.
Green Tea is the second most consuming beverage in the world after
water. All types of tea, except herbal tea, are brewed from the dried
leaves of the Camellia sinensis bush & the level of oxidation of the
leaves determines the type of tea. Green tea is a type of tea whose
leaves have not undergone the same withering and oxidation process .
Unlike coffee, green tea is regarded as one of the healthiest
beverages, owning to its low amount of caffeine content in it. The high
amount of antioxidants content in green tea can help a person to attain a
healthy body, skin, and hair. More importantly, if you want to shed
some weight, you should go for green tea.
Originated from China, Green Tea has its production spread across Asia. Green teais made from un-oxidized leaves and is one of the less processed
types of tea and thus has maximum content of antioxidants and beneficial
polyphenols.
Let’s analyze some health benefits of Green Tea:
Green tea is synonymous with health today. It offers various
benefits, some of the most important ones being better heart health,
weight loss, and prevention of serious disease like cancer and diabetes. This tea also helps improve depression symptoms.
1.Green Tea Lowers The Risk Of Type 2 Diabetes
Green tea controls and regulates the glucose levels in the blood
which slows down the process of the rise in blood sugar levels after the
intake of food. Epigallocatechin gallate (EGCG), is the key polyphenol
(antioxidant) in green tea. Through a complex biochemical reaction, EGCG
in green tea helps sensitize cells so they can metabolize sugar, which
is beneficial for both Type 1 and 2 diabetics.
Korean study has shown that drinking 6 or more cups of green tea can
cut the risk of type 2 diabetes by as much as 33 percent. But do consult
your doctor regarding the dosage-as 6 cups of green tea a day may not
be healthy.
2.Green Tea Fights Some Cancers
Green tea helps in reducing the risk of esophageal cancer. It kills
the cancer cells without at all damaging the healthy tissues that are
present in these cells. As per study,it helps prevent a range of cancers
including cancers of the lung, skin, breast, liver, colon, and
pancreas. The constituents of green tea prevent cancer cell
proliferation and can even accelerate recovery.
3.Promotes Weight Loss
The most popular benefit of green tea is that it helps in
weight loss.
Green tea antioxidants help in increasing the metabolism and polyphenol
particularly helps in intensifying the fat oxidation levels and also
helps in intensifying the rate in which the body converts the food into
calories.
Are you gaining some extra pounds? Green tea could be among the
superfoods you want to include in your diet. Numerous studies have
concluded that the properties of green tea can help you
lose weight when consumed as part of a healthy diet because green tea increases energy expenditure and fat oxidation.
4.Prevents Alzheimer’s and Parkinson’s:
Green tea also helps in delaying the deterioration caused by diseases
like Alzheimer’s and Parkinson’s. Researchers found that polyphenols
can help prevent the buildup of brain-damaging proteins, as well as help
prevent memory loss. It helps in restoring damaged brain cells and also
helps in preventing healthy cells from dying. A study published in the
Natural Medicine Journal found
that participants who took daily 360-mg capsules of green tea extract
along with 60-mg of I-theanine (an amino acid also found in tea) had
improved memory and attention spans, even if they had started to lose
both.
5.Helps in stimulating Smooth digestion
The antioxidants in green tea can promote digestive health. The
catechins in green tea slow down the activity of digestive enzymes. It
means the intestines don’t absorb all of the calories consumed, and this
means an added advantage–enhanced
weight loss.
EGCG in green tea also improves colitis symptoms. Colitis is an
inflammatory disorder that disturbs the digestive health. Green tea also
offers vitamins B, C, and E – which are important for digestion.
6.Regulates Cholesterol levels
Drinking green tea also helps in reducing the bad cholesterol levels
in the blood. It also helps in improving the ratio of good cholesterol
to bad cholesterol. Green tea catechins can also help prevent
atherosclerosis, a major cause of cardiovascular disease. These
catechins were found to inhibit the condition. Further studies have
found that though green tea lowers bad cholesterol levels, it doesn’t
affect good cholesterol.
7.Regulates Blood Pressure:
The long-term intake of green tea was associated with improved blood
pressure levels. Green tea also helps in reducing the blood pressure.
Polyphenols help reduce oxidative stress and cause vasodilation which
decreases blood pressure, prevents clotting, and reduces
cholesterol. Studies suggest drinking 3 to 4 cups of the tea to help
regulate blood pressure.
Blood pressure is usually caused by angiotensin-converting enzyme (or
ACE), an enzyme secreted by the kidneys. Most drugs for blood pressure
act as ACE inhibitors. But green tea, unbelievably, is a natural ACE
inhibitor. It prevents the action of this enzyme and helps lower blood
pressure.
Here are some of the lesser known benefits of having green tea😊:
- Improves Dental Health:
Green tea kills bacteria and inhibits viruses like the influenza virus,
potentially lowering your risk of infections. Due to the presence of
catechins in it lead to improved dental health , maitains oral hygiene
and removes bad breath.
- Prevents Depression:
As per a study, people who took about 3 to 4 cups of green tea in a day
were far less likely to feel depressed. This property of green tea can
be attributed to the amino acid L-theanine, which stimulates release of
chemicals like serotonin and dopamine to fight depression symptoms.
There is an amino acid by the name of Theanine which is naturally found
in the green tea leaves. Caffeine in green tea can also play an
important role in depression treatment-along with helping relieve stress
and anxiety.
- Healthy Heart Guaranteed:
Green tea contains catechins, polyphenolic compounds and other
nutrients that have numerous protective effects, particularly on our
cardiovascular system. Consumption of green tea helps to prevent the
risk of any cardiovascular diseases in the body.
- Helps in Skin Care:
The anti-oxidant and the anti-inflammatory properties of green tea help
in reducing the wrinkles of your skin. It also helps in reducing the
effect of aging on the skin of an individual. Green tea also helps in
protecting the skin against the damages caused by the Sun.
- Boosts Immunity: The catechins in green tea play a
major role in boosting immune function. The tea protects against
oxidants and radicals, thereby enhancing immunity. The EGCG in green tea
has the ability to increase the number of regulatory T cells. And these
help improve immune function and suppress autoimmune diseases.Green tea works wonders for your health. You don’t have to believe what
we say. Just try yourself. In order to enjoy all the benefits associated
with the beverage you should always ensure buying it from a reputed
e-store or online. The green tea bought from trustworthy e-commerce
portals gives you the assurance of quality as well as the best price.😊
